5 steps to Love your Body & Build Confidence 1. Breathe more Deeply 2. Pay attention to the Contrast of Contraction & Relaxation 3. Move your Body Anyway that Feels Good 4. Touch your body < Yes! LOVE IT UP with affection and words of kindness! 5. Discover...
Raven teaches me a BIG lesson in being curious about fear. I’m in the office working after dark with the window open when I see eyes looking in at me ? I scream! Not a little scream ? but a bloody murder kind of scream. The eyes move closer instead...
