3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
What’s the secret to overcome procrastination and overwhelm? Taking action? Of course, it’s not a secret. 😉 Let’s chat about what to do when you’re stuck. Step One: Be compassionate and kind with yourself. Depending upon your situation, often...
Taking risks, expanding your comfort zone, doing things that challenge you in any way, whether they are creative or just in life, is a practice. In the last post, I was preparing for my first ever stand up comedy set in a class that I was taking. You can see the post...
How to Set Intentions to Achieve your Goals Let’s chat about New Year’s resolutions and why so many people fail. Just kidding, let’s talk about how to create lasting lifestyle changes. Start with something you love doing that you want to do more, set...
