What’s the secret to overcome procrastination and overwhelm? Taking action? Of course, it’s not a secret. 😉 Let’s chat about what to do when you’re stuck. Step One: Be compassionate and kind with yourself. Depending upon your situation, often...
Taking risks, expanding your comfort zone, doing things that challenge you in any way, whether they are creative or just in life, is a practice. In the last post, I was preparing for my first ever stand up comedy set in a class that I was taking. You can see the post...
Building courage takes time just like building strength in a physical muscle it takes awareness, patience and practice. *6 Steps to Taking Risks & Courageous Action* Let’s chat about courageous action, taking risks and trying new things. I am going on stage...
How to Set Intentions to Achieve your Goals Let’s chat about New Year’s resolutions and why so many people fail. Just kidding, let’s talk about how to create lasting lifestyle changes. Start with something you love doing that you want to do more, set...
Easy Practice to Reduce Stress It can be a daily challenge to navigate uncertainty and process stress. The impacts of stress can leave you feeling overwhelming, exhausted and out of sorts. There isn’t a quick fix or magic pill to reduce stress and feel centered,...
How to Relieve Back Pain with Water We will cover several ways to relieve back pain with water in this free video. When your body is hydrated it can more easily reduce pain and inflammation. Dehydration is the most common and preventable medical condition in the world...
