Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? There is a common myth that meditation is trying to STOP your mind from thinking, which will most likely increase stress instead of reduce stress. The best...
Restorative yoga is a restful yoga practice using props like yoga blocks, blankets, straps, eye pillows and bolsters. Poses are held for 2-15 minutes or as long as you can comfortably relax. This practice of deep relaxation emphasizes the meditative qualities of yoga...
Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
